{"id":8816,"date":"2025-05-12T09:00:00","date_gmt":"2025-05-12T07:00:00","guid":{"rendered":"https:\/\/sushi-robots.eu\/?p=8816"},"modified":"2025-06-06T10:33:50","modified_gmt":"2025-06-06T08:33:50","slug":"5-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b5%cf%82-%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%cf%87%ce%bf%cf%81%cf%84%ce%bf%cf%86%ce%b1%ce%b3%ce%b9%ce%ba%cf%8c-%cf%83%ce%bf%cf%8d%cf%83%ce%b9-%cf%83","status":"publish","type":"post","link":"https:\/\/sushi-robots.eu\/el\/5-idee-de-sushi-vegetariens-faciles-a-faire-chez-soi\/","title":{"rendered":"5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03c3\u03bf\u03cd\u03c3\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8816\" class=\"elementor elementor-8816\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc21b31 e-flex e-con-boxed e-con e-parent\" data-id=\"fc21b31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed16437 elementor-widget elementor-widget-text-editor\" data-id=\"ed16437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>\u0399\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1<\/strong> \u03c0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03b5\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03ba\u03b1\u03b9 <strong>Sushi<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03c6\u03b1\u03b3\u03ac\u03b4\u03c9\u03bd. \u03a3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b9\u03c1\u03cc \u03bc\u03b5 \u03c9\u03bc\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 <strong>Sushi<\/strong> \u03b5\u03c0\u03b1\u03bd\u03b5\u03c6\u03b5\u03c5\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 <strong>\u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03b1\u03c0\u03bb\u03ac \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1. \u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bd\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 <strong>\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03c3\u03bf\u03cd\u03c3\u03b9<\/strong> \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf!<\/p><p>\u03a3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5<strong> 5 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c3\u03b9<\/strong> \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bf\u03c0\u03b1\u03b4\u03cc\u03c2 \u03c4\u03bf\u03c5 <strong>\u0399\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1<\/strong>a v<strong>\u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u03c2 \u03b5\u03b3\u03c9\u03b9\u03c3\u03c4\u03ae\u03c2<\/strong> \u03ae \u03b1\u03c0\u03bb\u03ac \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 <strong>\u03bd\u03ad\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2<\/strong>. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf, \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e5e9e0 e-grid e-con-full e-con e-child\" data-id=\"0e5e9e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0942097 e-con-full e-flex e-con e-child\" data-id=\"0942097\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b61e346 elementor-widget elementor-widget-text-editor\" data-id=\"b61e346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>1. \u039c\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03c5\u03c4\u03ad \u03c6\u03c1\u03b1\u03af\u03c2<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c38031d elementor-widget elementor-widget-text-editor\" data-id=\"c38031d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc, \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 maki \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd <strong>\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03c3\u03bf\u03cd\u03c3\u03b9<\/strong>. \u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c6\u03ae \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03b5\u03bd\u03ce \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1. \u0395\u03bd \u03c4\u03c9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03c4\u03bf \u03c6\u03c1\u03bf\u03c5\u03c4\u03ad \u03c6\u03c1\u03b1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 best-sellers \u03bc\u03b1\u03c2. <a href=\"https:\/\/japanesecuisineacademy.eu\/a-la-decouverte-de-la-cuisine-fusion-japonaise\" target=\"_blank\" rel=\"noopener\"><strong>\u03c3\u03c0\u03b5\u03c3\u03b9\u03b1\u03bb\u03b9\u03c4\u03ad \u03c3\u03cd\u03bd\u03c4\u03b7\u03be\u03b7\u03c2<\/strong><\/a> \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0394\u03cd\u03c3\u03b7\u03c2.<\/p><p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p><ul><li>\u03a1\u03cd\u03b6\u03b9 \u03c3\u03bf\u03cd\u03c3\u03b9<\/li><li>\u03a6\u03cd\u03bb\u03bb\u03b1 Nori<\/li><li>\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9\u03b1)<\/li><li>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf (\u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2)<\/li><li>Fromage frais (\u03c4\u03cd\u03c0\u03bf\u03c5 Philadelphia)<\/li><li>\u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc45354 elementor-widget elementor-widget-image\" data-id=\"dc45354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sushi-robots.eu\/wp-content\/uploads\/2025\/05\/california-makis-croustillants-au-concombre-fromage-frais-lg-64893p84473-1024x768.jpg\" class=\"attachment-large size-large wp-image-8824\" alt=\"\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b9\u03b4\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c3\u03b9: \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03c5\u03c4\u03ad \u03c6\u03c1\u03b1\u03af\u03c2\" srcset=\"https:\/\/sushi-robots.eu\/wp-content\/uploads\/2025\/05\/california-makis-croustillants-au-concombre-fromage-frais-lg-64893p84473-1024x768.jpg 1024w, https:\/\/sushi-robots.eu\/wp-content\/uploads\/2025\/05\/california-makis-croustillants-au-concombre-fromage-frais-lg-64893p84473-300x225.jpg 300w, https:\/\/sushi-robots.eu\/wp-content\/uploads\/2025\/05\/california-makis-croustillants-au-concombre-fromage-frais-lg-64893p84473-768x576.jpg 768w, https:\/\/sushi-robots.eu\/wp-content\/uploads\/2025\/05\/california-makis-croustillants-au-concombre-fromage-frais-lg-64893p84473-16x12.jpg 16w, https:\/\/sushi-robots.eu\/wp-content\/uploads\/2025\/05\/california-makis-croustillants-au-concombre-fromage-frais-lg-64893p84473.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee71d9a elementor-widget elementor-widget-text-editor\" data-id=\"ee71d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 :<\/strong><\/p><ol><li><strong>\u0394\u03b9\u03b1\u03b4\u03ce\u03c3\u03c4\u03b5<\/strong> \u03c1\u03cd\u03b6\u03b9 \u03c3\u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf nori.<\/li><li><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5<\/strong> \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03c6\u03c1\u03bf\u03c5\u03c4\u03ad \u03c6\u03c1\u03b1\u03af\u03c2 (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03ae\u03bc\u03b1).<\/li><li><strong>\u03a4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf<\/strong> \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9.<\/li><li><strong>Drive<\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 <a href=\"https:\/\/www.kozumi.eu\/shop\/makisu-622?category=2#attribute_values=2,141\" target=\"_blank\" rel=\"noopener\">\u03a3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03c3\u03bf\u03cd\u03c3\u03b9<\/a>.<\/li><li><strong>\u039a\u03cc\u03c8\u03c4\u03b5<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6d5fe elementor-widget elementor-widget-text-editor\" data-id=\"3b6d5fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>2. Nigiri \u03c8\u03b7\u03c4\u03ae \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 Teriyaki<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02bec80 elementor-widget elementor-widget-text-editor\" data-id=\"02bec80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 <strong>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc Nigiri<\/strong>. \u0397 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7, \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03be\u03b9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd. \u0397 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac: \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03b5\u03c1\u03b9\u03b3\u03b9\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03cc\u03bb\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5. A <strong>Sushi<\/strong> \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 <strong>\u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03ae \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2<\/strong>.<\/p><p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p><ul><li>\u03a1\u03cd\u03b6\u03b9 \u03c3\u03bf\u03cd\u03c3\u03b9<\/li><li>\u0393\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b7)<\/li><li>\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 Teriyaki<\/li><li>\u03a6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf<\/li><\/ul><p><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 :<\/strong><\/p><ol><li><strong>\u0388\u03bd\u03c4\u03c5\u03c0\u03bf<\/strong> \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03b5\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd.<\/li><li><strong>\u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf<\/strong> \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc.<\/li><li><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5<\/strong> \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03b5\u03c1\u03b9\u03b3\u03b9\u03ac\u03ba\u03b9.<\/li><li><strong>\u0394\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf<\/strong> \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b1\u03b4\u03ac\u03ba\u03b9 \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a7c0d6 e-con-full e-flex e-con e-child\" data-id=\"2a7c0d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594dca6 elementor-widget elementor-widget-text-editor\" data-id=\"594dca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>4. \u039c\u03b1\u03ba\u03af \u03bc\u03b5 \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03af\u03c3\u03bf<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f343a84 elementor-widget elementor-widget-text-editor\" data-id=\"f343a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u03a8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03bf\u03c4\u03c5\u03c0\u03af\u03b1; \u0391\u03c5\u03c4\u03cc \u03c4\u03bf <strong>Maki<\/strong> \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 shiso (\u03ae \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5). \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b1\u03c1\u03b3\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03ac\u03bb\u03c5\u03ba\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03bf\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2. <strong>\u03a9\u03c2 \u03b1\u03c0\u03b5\u03c1\u03b9\u03c4\u03af\u03c6 \u03ae \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc<\/strong>.<\/p><p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p><ul><li>\u03a1\u03cd\u03b6\u03b9 \u03c3\u03bf\u03cd\u03c3\u03b9<\/li><li>\u03a6\u03cd\u03bb\u03bb\u03b1 Nori<\/li><li>\u03a1\u03bf\u03b6 \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1, \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2<\/li><li>\u039b\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03bf\u03bd\u03c6\u03af \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li><li>\u03a6\u03cd\u03bb\u03bb\u03b1 Shiso (\u03ae \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5)<\/li><\/ul><p><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 :<\/strong><\/p><ol><li><strong>\u0394\u03b9\u03b1\u03b4\u03ce\u03c3\u03c4\u03b5<\/strong> \u03c1\u03cd\u03b6\u03b9 \u03c3\u03c4\u03bf nori.<\/li><li><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5<\/strong> \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf shiso.<\/li><li><strong>Drive<\/strong> \u03b1\u03c0\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2.<\/li><li><strong>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5<\/strong> \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8775700 e-grid e-con-full e-con e-child\" data-id=\"8775700\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c223ee7 elementor-widget elementor-widget-image\" data-id=\"c223ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"735\" src=\"https:\/\/sushi-robots.eu\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-06-a-14.41.23-e1746536036957-768x735.png\" class=\"attachment-medium_large size-medium_large wp-image-8825\" alt=\"\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b9\u03b4\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c3\u03b9: \u039c\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c4\u03cc\u03c6\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\" srcset=\"https:\/\/sushi-robots.eu\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-06-a-14.41.23-e1746536036957-768x735.png 768w, https:\/\/sushi-robots.eu\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-06-a-14.41.23-e1746536036957-300x287.png 300w, https:\/\/sushi-robots.eu\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-06-a-14.41.23-e1746536036957-13x12.png 13w, https:\/\/sushi-robots.eu\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-06-a-14.41.23-e1746536036957.png 935w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81b4553 e-con-full e-flex e-con e-child\" data-id=\"81b4553\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ee7a4 elementor-widget elementor-widget-text-editor\" data-id=\"e7ee7a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>3. \u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, Tofu \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u039c\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 Maki<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc17e09 elementor-widget elementor-widget-text-editor\" data-id=\"dc17e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u039c\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7. \u03a4\u03bf \u03c8\u03b7\u03c4\u03cc \u03c4\u03cc\u03c6\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c3\u03bf\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2. <strong>umami<\/strong> \u03bb\u03b5\u03c0\u03c4\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7. \u03a4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac \u03ba\u03bf\u03bc\u03c8\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p><p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p><ul><li>\u03a1\u03cd\u03b6\u03b9 \u03c3\u03bf\u03cd\u03c3\u03b9<\/li><li>\u03a6\u03cd\u03bb\u03bb\u03b1 Nori<\/li><li>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03cc<\/li><li>\u03a3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c4\u03cc\u03c6\u03bf\u03c5, \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03c3\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2<\/li><li>\u039c\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/li><\/ul><p><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 :<\/strong><\/p><ol><li><strong>\u0391\u03c0\u03bb\u03c9\u03b8\u03b5\u03af\u03c4\u03b5<\/strong> \u03c1\u03cd\u03b6\u03b9 \u03c3\u03c4\u03bf nori.<\/li><li><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5<\/strong> \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03cc\u03c6\u03bf\u03c5.<\/li><li><strong>Drive<\/strong> \u03ba\u03b1\u03b9 <strong>cut<\/strong>.<\/li><li><strong>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5<\/strong> \u03bc\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8a72c elementor-widget elementor-widget-text-editor\" data-id=\"8e8a72c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>5. \u039f\u03c5\u03c1\u03ac\u03bd\u03b9\u03bf \u03c4\u03cc\u03be\u03bf \u03c3\u03bf\u03cd\u03c3\u03b9 \u03bc\u03b5 \u03c9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bba335 elementor-widget elementor-widget-text-editor\" data-id=\"3bba335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c3\u03c4\u03ad\u03c1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03c9\u03bd \u03c0\u03b9\u03ac\u03c4\u03c9\u03bd! \u03a4\u03bf <strong>\u03bf\u03c5\u03c1\u03ac\u03bd\u03b9\u03bf \u03c4\u03cc\u03be\u03bf Sushi<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c1\u03cd\u03b6\u03b9 (\u03b1\u03c0\u03cc \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03ae \u03c3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1), \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf.<\/p><p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p><ul><li>\u03a7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c1\u03cd\u03b6\u03b9 \u03c3\u03bf\u03cd\u03c3\u03b9 (\u03c7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03bf\u03cd, \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 \u03ba.\u03bb\u03c0.)<\/li><li>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/li><li>Nori \u03ae \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd<\/li><li>Ponzu \u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/li><\/ul><p><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 :<\/strong><\/p><ol><li><strong>\u0391\u03c0\u03cc\u03c7\u03c1\u03c9\u03c3\u03b7<\/strong> \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03c4\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c1\u03cd\u03b6\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03bc\u03b5 \u03be\u03cd\u03b4\u03b9.<\/li><li><strong>\u0394\u03b9\u03b1\u03b4\u03ce\u03c3\u03c4\u03b5<\/strong> \u03c1\u03cd\u03b6\u03b9 \u03c3\u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf nori.<\/li><li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 (\u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9).<\/li><li><strong>Drive<\/strong> \u03b1\u03c0\u03b1\u03bb\u03ac.<\/li><li><strong>\u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf<\/strong> \u03ba\u03b1\u03b9 <strong>\u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5<\/strong> \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4529035 elementor-widget elementor-widget-spacer\" data-id=\"4529035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eeaf36 elementor-widget elementor-widget-text-editor\" data-id=\"5eeaf36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 <strong>\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03c3\u03bf\u03cd\u03c3\u03b9<\/strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9: \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b5\u03c6\u03b5\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c6\u03ad\u03c2, \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2. \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c4\u03bf\u03c1\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03bd\u03ad\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 <strong>5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/strong> \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03af\u03be\u03c9 \u03cc\u03c4\u03b9 <strong>\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03cc \u03c3\u03bf\u03cd\u03c3\u03b9<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03ba\u03bb\u03b5\u03c0\u03c4\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03be\u03b1\u03b4\u03ad\u03c1\u03c6\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2.<\/p><p>\u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae <strong>Sushi<\/strong> \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1, <strong>\u03a1\u03bf\u03bc\u03c0\u03cc\u03c4 \u03c3\u03bf\u03cd\u03c3\u03b9<\/strong> \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 <a href=\"https:\/\/sushi-robots.eu\/el\/%cf%84%ce%b1-%ce%bc%ce%b7%cf%87%ce%b1%ce%bd%ce%ae%ce%bc%ce%b1%cf%84%ce%ac-%ce%bc%ce%b1%cf%82\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2<\/strong><\/a> \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2: Maki maker, \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd, Nigiri maker... \u03ad\u03bd\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<strong>\u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03bf\u03bc\u03af\u03b1<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd 5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c3\u03b9 \u03b3\u03b9\u03b1 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bf\u03c0\u03b1\u03b4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ac \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03bd\u03ad\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf, \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>","protected":false},"author":9,"featured_media":8824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[95],"class_list":["post-8816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-gastronomie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 id\u00e9es de Sushi v\u00e9g\u00e9tariens faciles \u00e0 faire chez soi<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez 5 recettes de Sushi v\u00e9g\u00e9tariens 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content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maureen Caillaud\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sushi-robots.eu\\\/5-idee-de-sushi-vegetariens-faciles-a-faire-chez-soi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sushi-robots.eu\\\/5-idee-de-sushi-vegetariens-faciles-a-faire-chez-soi\\\/\"},\"author\":{\"name\":\"Maureen Caillaud\",\"@id\":\"https:\\\/\\\/sushi-robots.eu\\\/#\\\/schema\\\/person\\\/c4bc255952e7d788afe2063bb4eff3b6\"},\"headline\":\"5 id\u00e9es de 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