La Japanese cuisine is attracting more and more fans around the world, and Sushi are a firm favourite with gourmets. Long associated with raw fish Sushi are reinventing themselves vegetarian version to satisfy your desire for freshness, creativity or simply a lifestyle without animal products. The good news is that it's perfectly possible to make Vegetarian sushi tasty and balanced!
We offer you 5 vegetarian sushi recipes to do at home, whether you're a fan of Japanese cuisinea vcurious egotist or simply looking for new flavours. These ideas are easy to prepare, tasty and perfect for an original, colourful and healthy meal.
1. Cucumber, avocado and fromage frais maki
This classic, creamy maki is an excellent starting point for an introduction to Vegetarian sushi. The avocado adds a melt-in-the-mouth texture, while the cucumber adds crunch and freshness. The fromage frais, meanwhile, adds a slightly tangy sweetness reminiscent of some of our best-sellers. fusion specialities between Japan and the West.
Ingredients:
- Sushi rice
- Nori leaves
- Cucumber (cut into sticks)
- Avocado (thinly sliced)
- Fromage frais (Philadelphia type)
- Sesame seeds
Preparation :
- Spread rice on the nori sheet.
- Add a thin layer of fromage frais (you can use a piping bag to simplify this step).
- Arrange slices of avocado and cucumber.
- Drive using a Sushi mat.
- Cut out and sprinkle with sesame seeds.
2. Nigiri Roasted Sweet Potato with Teriyaki Sauce
Here's a surprisingly tasty version of the Traditional Nigiri. The sweet potato, lightly sweetened and caramelised, goes wonderfully well with the richness of the vinegared rice. The final touch: a drizzle of teriyaki sauce to bring out the best in the whole dish. A Sushi melting and comforting, ideal for autumn or winter.
Ingredients:
- Sushi rice
- Sweet potato (sliced and roasted)
- Teriyaki sauce
- Fresh chives
Preparation :
- Form elongated rice balls.
- Visit a slice of sweet potato on each dumpling.
- Add a drizzle of teriyaki sauce.
- Decorate with a sprig of chives.
4. Lemon confit, radish and shiso maki
Looking for freshness and originality? This Maki plays the card of controlled acidity with preserved lemon, contrasted with the crunch of radish and the unique flavour of shiso (or mint). It's an ideal recipe to tantalise the taste buds at lunchtime. As an aperitif or starter.
Ingredients:
- Sushi rice
- Nori leaves
- Pink radishes, thinly sliced
- Lemon confit in small pieces
- Shiso (or mint) leaves
Preparation :
- Spread rice on the nori.
- Add radish, preserved lemon, then the shiso leaf.
- Drive gently and slice.
- Serve fresh.
3. Spinach, Grilled Tofu and Black Sesame Maki
A nourishing recipe, rich in vegetable proteins and very well balanced. The grilled tofu adds body and flavour, while the spinach sautéed in sesame oil adds a touch of flavour. umami delicate flavour. The black sesame adds a touch of elegance to the dish.
Ingredients:
- Sushi rice
- Nori leaves
- Pan-fried spinach
- Firm tofu, grilled in strips
- Black sesame seeds
Preparation :
- Spread out rice on the nori.
- Add a layer of spinach, then the tofu.
- Drive and cut.
- Sprinkle black sesame seeds before serving.
5. Rainbow Sushi with Raw Vegetables
It's the star of colourful plates! The rainbow Sushi is as impressive visually as it is nutritionally rich. Using raw vegetables and naturally coloured rice (made with beetroot, turmeric or spirulina), the result is as beautiful as it is tasty.
Ingredients:
- Tinted sushi rice (beetroot juice, turmeric, etc.)
- Avocado, carrot, pepper, red cabbage, cucumber
- Nori or rice leaves
- Ponzu or light soy sauce
Preparation :
- Tint the rice by adding a tablespoon of natural colouring to the still-warm vinegared rice.
- Spread rice on the nori sheet.
- Line up the finely chopped vegetables on top of the rice (paying attention to the amount needed to close it up).
- Drive gently.
- Cut and serve with a light sauce.
Making Vegetarian sushiIt's more than just an alternative to fish: it's an opportunity to reinvent tradition and play with textures, colours and flavours. Whether you're a restaurateur looking for new ideas to offer your customers, or a lover of home cooking, these 5 simple recipes show you that Vegetarian sushi can be as tasty, aesthetic and refined as its meat cousins.
And for those who want to go further in making Sushi on a large scale, Sushi Robots offers a wide range of adapted machines for professionals: Maki maker, rice cooker, Nigiri maker... a perfect blend of Japanese tradition and modern technology for the home.culinary innovation.
